We all face different challenges in our lives. And whatever your challenge is, you KNOW what you have to do to accomplish it but it may not be pretty or may not come easy. My mission is to coach you all the way to reach your goal with a big smile on your face. “No pain, no gain” is NOT my motto. I believe that there’s not a one-size-fits-all solution and you’re more likely to stick to something you really enjoy. Then, suddenly, everything becomes possible.
Being healthy isn’t as difficult as you think. Healthy living is more than eating and exercising; it's requires a permanent lifestyle change. Try implementing just a few of these easy healthy habits to your routine, and see how much better you'll feel about your energy levels, weight, mood, and more.
Listen to your body and always aim for a good feeling during and after a workout.
Exercising a couple of hours a week won't make it up for a bad lifestyle the rest of the time
Take any chance to get moving. Not because you have to, but because you will love it
Forget about time management, choose for activities and people that GIVE you energy!
My goal is to provide you with support, education, guidance, inspiration, and challenge in a partnership for growth and change. What Functional Training do is making you fitter for life. It prepares you both physically and mentally to perform daily activities or exercise your favorite sport without pain discomfort. Functional Training includes elements of stabilization, balance, posture and coordination that critical for injury prevention and post-revalidation.
"Max is the expert trainer who masters both movement and intelligence of body and mind. His trainings and method are stimulating physically and mentally.
On top of that he is a great guy with a strong vision.
He’s a master taking people to a higher level of excellence"
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As an independent fitness & health specialist I combine personal training for individuals/companies with professional education courses for trainers. In both cases is my aim to deliver the best possible experience to the participants involving them in exciting and inspiring training sessions.
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