IT'S ALL ABOUT YOU
We all face different challenges in our lives. Whatever your challenge is, you know what you have to do to accomplish it but it may not be pretty or may not come easy. My mission is to coach you all the way to reach your goal with a big smile on your face.
Personal Training
100% focused on you
Seminars & Workshops
Knowledge is power
Consultancy
Shoot your questions at me
4 HEALTH TIPS
1/ Balance Body & Mind
Listen to your body and always aim for a good feeling during and after a workout.
2/ Build a healthy Lifestyle
Exercising a couple of hours a week won't make it up for a bad lifestyle the rest of the time
3/ Move better, more often
Take any chance to get moving. Not because you have to, but because you will love it
4/ Manage your energy
Forget about time management, choose for activities and people that GIVE you energy!
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