We all face different challenges in our lives. Whatever your challenge is, you know what you have to do to accomplish it but it may not be pretty or may not come easy. My mission is to coach you all the way to reach your goal with a big smile on your face.
Listen to your body and always aim for a good feeling during and after a workout.
Exercising a couple of hours a week won't make it up for a bad lifestyle the rest of the time
Take any chance to get moving. Not because you have to, but because you will love it
Forget about time management, choose for activities and people that GIVE you energy!
As an independent fitness & health specialist I combine personal training for individuals and companies with professional education courses for trainers.
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